3.30pm - Gong Bath - Gongs by Julia

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WFEM 19 BOOK NOW IN SHOP-3.png

3.30pm - Gong Bath - Gongs by Julia

7.50

Welcome to our gong bath at our Well Fest East Midlands 2019 event - by Gong Master - Gongs by Julia

What is a gong bath?

An immersion in sacred sound, a moment to deeply relax, to have your mind quietened and your spirit at peace.

Gong sound gently reverberates over, around and through your entire body to calm, relax and soothe. Your heart rate slows, blood pressure lowers slightly and your breath is restored to its natural rhythm. A gong bath is a perfect reset button, removing your stress and anxieties, restoring a much-needed balance to your mind, body and spirit.

Please ensure that you read the additional notes section to see which items to bring with you to the gong bath.

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ITEMS TO BRING WITH YOU : Blanket/sleeping bag for warmth, a pillow, cushion or yoga mat or a folded quilt to lie on. Optional - eye mask, face mask, socks, oils, onesie - whatever will add to your experience.