Inside Out Pilates - Derby

InsideOut Pilates

Pilates has offered to me time and time again the ability to rediscover my body’s potential through the physicality of the exercises and also through the mindfulness that runs through the method as a whole. Where concentration, control, centering, fluidity, precision and of course the breath are the essence of what creates this
intelligent exercise.

Bringing mental awareness to the forefront of the mind is half the journey and plays a very important role not only in learning the do’s and don’ts for your body but also in becoming more accustomed to sensation. Understanding and knowing the feeling of
the body’s muscles and joints, to recognize the difference between strengthening and stretching and in doing so realizing your body’s own strengths and weaknesses.  As you begin your journey into Pilates you begin to find pieces of your own body like that of a puzzle and the history of the body’s traumas and stresses start to untangle and often reveal themselves before the road to reworking / reconfiguring the body

Inside Out Pilates Studio - Derby

Inside Out Pilates Studio - Derby

This peaceful exercise always leaves me with a wholesome sense of togetherness in thought and in my physical body, a real feeling of being grounded. Immersing your own personal wellbeing with an abundance of positivity.

Inside Out Pilates Studio - Derby

Inside Out Pilates Studio - Derby

The InsideOut Pilates studio is located in the heart of Derby City providing a warm and positive environment for self-focus, a place where one’s mind and body can communicate and engage. It is my pleasure as the sole teacher of InsideOut Pilates to provide my clients with one2one equipment based sessions focusing wholly on their journey, with acknowledgment and acceptance of their bodies past, present and
It is important to me that my mat classes remain small (maximum of 7) for people to feel comfortable in a group atmosphere ensuring functional issues, aches or pains can be acknowledged, improved upon easily and actioned with confidence by the participant.
To me my studio represents a community or family that all share one thing - Pilates!


Looking forward to meeting lots of new faces and like minded people, a great opportunity to learn lots of new things!
Come check out the InsideOut Pilates stand and see what I have in store for you!
With Love
Sarah x

Menopause Facts - by Susan Booth, ALIVE Fitness


Menopause Facts: How do I know if I am in Peri-menopause?

Just for clarity Peri-menopause is the time leading up to your last period. During this time you may (or may not!) start to feel the changes associated with an unbalanced endocrine system both on a physical and psychological level.

Most women think that the only symptom they will experience is a change in their menstrual cycle, however, there are no less than 33 possible other symptoms which you may (or may not!) be experiencing in the run up to that last period.


Hot flushes, night sweats, irregular periods, loss of libido, vaginal dryness, mood swings, tiredness, hair loss, sleep problems, lack of concentration, memory problems, dizziness, weight gain, incontinence, bloating, allergies, brittle nails, changes in odor, irregular heart rate, depression, anxiety, irritability, panic disorder, breast pain, headaches, joint pain, burning tongue (!), feelings of electric shock, digestive disorders, gum problems, muscle tension, itchiness of the skin, tingling of the extremities, osteoporosis.

Phew that’s a lot!

How do you know it is your last period?

The main signal is going without a period for at least 12 months.  A GP can take a blood test to determine a woman,s FSH (follicle-stimulating hormone) levels.  

When a woman's FSH blood level is consistently elevated to 30 mIU/mL or higher, and she has not had a menstrual period for a year, it is generally accepted that she has reached menopause.

However, it depends on the time of the month you actually have this test as to the levels of your FSH, so is therefore not definitive.

Knowing your own body

So, I think the first step is to get to know your own body and mind at this changing, sometimes challenging time of our lives.  Get to know what it likes and dislikes, how it likes to move, what lights it up and what (or who) drags it down.  Peri-menopause can sometimes be like a roller coaster ride, ups and downs, highs and lows, these need to be ridden and conquered, which can take courage and the willingness to adapt to change. Every woman has a different experience, we are all unique!

The first step is to become AWARE of your body.  The symptoms will come and go at varying levels, forces and durations.  Putting simple lifestyle habits into place can make a huge difference to the severity of these symptoms.  

Come along and listen to Susan outline some of those lifestyle changes at our Well Fest East Mids event.

Susan Booth from ALIVE Fitness, will be talking about the Highs and Lows of Menopause at the Well Fest Event at The Roundhouse, Derby on 29th September.  Click HERE to get more info on this event now.