Meet One of Our Favourites - Zephorium

Meet One of Our Favourites - Zephorium

Zephorium Soul Tonic will be joining us at our #wellfesteastmids2019 event again in Derby this year. The Roundhouse Derby - 28 Sept 19 - 10-5pm. The largest wellness festival in the East Midlands is back for its second year.

Meet Laura from The Happy Birthing Co.

Meet Laura from The Happy Birthing Co.

Laura - The Happy Birthing Co.

Laura - The Happy Birthing Co.

Hi I’m Laura, trained KG Hypnobirthing teacher and founder of The Happy Birthing Co. I am a true positive birth enthusiast and I am a woman on a mission to spread the word. I believe that every woman has the right to an informed and confident birth, and the course that I teach enables that to happen.

Hypnobirthing is a simple and logical technique that has a profound and positive effect on birth. I am not a hippy and I am not going to hypnotise you. But what I do on my courses is reduce fear and anxiety that surrounds birth.

Many mums who use hypnobirthing report having a more comfortable and drug-free birth, that they feel calm and in control. This also has an effect on your baby when it is born, with them being more relaxed and sleeping better.

A woman’s birth experience can affect her for the rest of her life, whether that be a positive or a negative one. Some women decide not to have another child after a traumatic labour. This is life changing on so many levels.

I teach you how to:

Release fear and tension – which leads to pain and often interventions

Learn self-hypnosis to induce deep relaxation

Massage techniques to release endorphins, your body’s natural analgesia

Learn visualisation exercises and affirmations to keep you confident, serene and positive

Understand the choices that are available to you

Help you to be confident and happy during pregnancy

If you Hypnobirth you are more likely to have a natural, calm and drug-free birth. Many people report that labour is less painful and often shorter.

I am so passionate about everyone having a positive birth and I am looking forward to meeting everyone at Well Fest East Mids 2019.

Please come and say hi!

Laura x

The Happy Birthing Co.

Inside Out Pilates - Derby

InsideOut Pilates

Pilates has offered to me time and time again the ability to rediscover my body’s potential through the physicality of the exercises and also through the mindfulness that runs through the method as a whole. Where concentration, control, centering, fluidity, precision and of course the breath are the essence of what creates this
intelligent exercise.

Bringing mental awareness to the forefront of the mind is half the journey and plays a very important role not only in learning the do’s and don’ts for your body but also in becoming more accustomed to sensation. Understanding and knowing the feeling of
the body’s muscles and joints, to recognize the difference between strengthening and stretching and in doing so realizing your body’s own strengths and weaknesses.  As you begin your journey into Pilates you begin to find pieces of your own body like that of a puzzle and the history of the body’s traumas and stresses start to untangle and often reveal themselves before the road to reworking / reconfiguring the body

Inside Out Pilates Studio - Derby

Inside Out Pilates Studio - Derby

This peaceful exercise always leaves me with a wholesome sense of togetherness in thought and in my physical body, a real feeling of being grounded. Immersing your own personal wellbeing with an abundance of positivity.

Inside Out Pilates Studio - Derby

Inside Out Pilates Studio - Derby

The InsideOut Pilates studio is located in the heart of Derby City providing a warm and positive environment for self-focus, a place where one’s mind and body can communicate and engage. It is my pleasure as the sole teacher of InsideOut Pilates to provide my clients with one2one equipment based sessions focusing wholly on their journey, with acknowledgment and acceptance of their bodies past, present and
It is important to me that my mat classes remain small (maximum of 7) for people to feel comfortable in a group atmosphere ensuring functional issues, aches or pains can be acknowledged, improved upon easily and actioned with confidence by the participant.
To me my studio represents a community or family that all share one thing - Pilates!


Looking forward to meeting lots of new faces and like minded people, a great opportunity to learn lots of new things!
Come check out the InsideOut Pilates stand and see what I have in store for you!
With Love
Sarah x